In Good Company Podcast: Age Better

What if the biggest drivers of chronic disease aren’t genetics or aging, but the foods we’ve been told are “healthy” for decades? In Part 1 of our conversation with Dr. Steve Hughlett, a Doctor of Pharmacy with more than 34 years of healthcare experience, we explore his journey from traditional healthcare into the world of nutrition, metabolic health, and lifestyle medicine. Dr. Hughlett shares how years inside the medical system led him to question the relationship between food, chronic illness, and the growing dependence on medications. We discuss obesity, insulin resistance, processed foods, and why so many people feel trapped in unhealthy cycles despite following conventional advice. In this episode, we cover: • Why metabolic health matters • The connection between processed foods and chronic disease • How the healthcare system approaches prevention • The role of insulin resistance in modern illness • Why simple lifestyle changes can make a major impact • Walking, hydration, sleep, and sunlight as foundational health tools This conversation challenges many common assumptions about nutrition and wellness while offering practical ways to improve your health naturally. Learn more about Dr. Steve Hughlett, his book Your Plate Is Your Fate, and the Nutrition Prescription: Wellness vs. Medications podcast at drstevehughlett.com. #Podcast #HealthPodcast #MetabolicHealth #Nutrition #Wellness #HealthyLiving #LifestyleMedicine #InsulinResistance #WeightLoss #WholeFoods #PreventativeHealth #Healthcare #FoodAsMedicine #ChronicDisease #HealthEducation #WellnessJourney #DrSteveHughlett

What if the problem with our food system isn’t a lack of food… but a lack of real nutrition? In this episode, we sit down with Ryan Goolsby & Rene Cleveland from the Little Farm Association to explore what’s really happening behind the scenes of modern food—and why more people are turning back to local farms. We dive into: Why “organic” doesn’t always mean what you think The difference between industrial, organic, and regenerative farming How our food system became focused on volume over nutrition The connection between soil health, food quality, and human health And how local food networks could be the future of healthier communities The Little Farm Association is building a different model, connecting consumers directly with local farmers through a simple online marketplace, bringing fresh, transparent, and locally produced food right to your doorstep. Instead of navigating multiple farms or limited farmers markets, members can access products from dozens of local producers, choose exactly what they want, and have it delivered—all while supporting small farms and keeping food dollars in their local community. If you’ve ever wondered: 👉 Where your food really comes from 👉 Whether “healthy food” is actually healthy 👉 Or how to start eating better without overcomplicating it This conversation is for you. 🥕 Learn More / Get Started 👉 https://littlefarm.store/ 🔔 Don’t forget Like, subscribe, and share with someone who cares about what they eat. #LocalFood #RegenerativeFarming #HealthyEating #FoodSystem #FarmToTable #SustainableLiving #Nutrition #SmallFarms #OrganicFood #FoodTransparency #EatLocal #FoodIsMedicine #Podcast #HealthAndWellness #SustainableAgriculture

What happens after retirement… when the routine is gone, the house gets quieter, and you’re left asking: “What do I do now?” In this episode, we sit down with Catherine Matthews, a counselor at Touchstone Counseling, to talk about the often unspoken realities of aging, caregiving, and mental health. From loneliness and loss of purpose to caregiver burnout and grief, this conversation shines a light on the emotional side of life transitions—and how counseling can make a meaningful difference. Catherine shares practical, real-world insight from her work helping individuals and families navigate some of life’s hardest seasons. As a counselor, she specializes in solution-focused care, emotional support, and helping people build healthier relationships and rediscover purpose. 🧠 In this episode, we cover: Why loneliness and isolation often increase after retirement How to find purpose again in later stages of life The emotional toll of caregiving—and how to avoid burnout Why quality connection matters more than quantity How counseling provides a safe space for deeper, meaningful conversations The hidden forms of grief that come with aging and life transitions 💬 A powerful reminder: Even if you’re doing everything you can… it doesn’t mean you have to do it alone. 🔗 Learn more about Catherine Matthews & Touchstone Counseling: https://www.touchstonehelping.com/catherine-matthews Touchstone Counseling offers support for individuals, couples, and families navigating mental health challenges, grief, addiction, and life transitions—with both in-person and telehealth options available. 👍 If this resonated with you: Like, subscribe, and share this episode with someone who might need to hear it. 🔖#MentalHealth #Counseling #TherapyWorks #AgingWell #Caregiving #CaregiverSupport #Loneliness #PurposeInLife #LifeTransitions #GriefSupport #EmotionalWellbeing #MentalHealthAwareness #SupportSystem #HealthyRelationships #SelfCare #RetirementLife #PodcastEpisode #WellnessJourney

What happens when families wait too long to make a decision about care or housing? In this episode, we sit down with Jeff Bonham of The Bonham Group to unpack one of the most complex, and often delayed, decisions families face: navigating senior living, home transitions, and care planning. With years of experience guiding families through these moments, Jeff brings a clear, compassionate perspective on how to make the right decisions, before they become urgent ones. This conversation goes beyond theory. It’s grounded in real situations Jeff and his team encounter every day, helping families understand their options and move forward with confidence. In This Episode, Jeff Shares: How to know when it’s time to start considering a transition The risks of waiting too long to make a move What families often misunderstand about senior living options How to reduce stress and avoid crisis-driven decisions The role of a trusted advisor in guiding these conversations About Jeff Bonham & The Bonham Group The Bonham Group specializes in helping families navigate senior living decisions with clarity and confidence. From evaluating care options to coordinating next steps, Jeff and his team act as a trusted partner during some of life’s most important transitions. Connect with The Bonham Group 📞 Phone: 417-501-4771 🌐 Website: findspringfieldrealestate.com Who This Episode Is For: Adult children supporting aging parents Families unsure where to start with senior living decisions Anyone wanting to avoid making rushed, high-pressure choices Professionals looking to better support their clients About Haven Home Health & Hospice At Haven, we work alongside trusted partners like The Bonham Group to ensure families receive the support, care, and guidance they need—whether staying safely at home or transitioning to the next level of care. Subscribe for More Conversations Like This We feature experts like Jeff who are on the front lines helping families navigate real-life challenges with clarity and confidence. #SeniorCare #AgingParents #ElderCare #SeniorLiving #HomeHealth #HospiceCare #Caregiving #FamilyCare #AgingInPlace #HealthcareDecisions #SeniorSupport #CaregiverSupport #RealEstate #SeniorTransitions #BonhamGroup #JeffBonham #SpringfieldMO #HavenHomeHealth #HavenHospice #PlanAhead

Family caregiving is becoming a full-time job for millions of Americans and the emotional and financial costs are hitting harder than ever. A new U.S. News survey reveals that more than 1 in 4 caregivers spend over 40 hours a week caring for loved ones, while many report feeling constantly overwhelmed, emotionally drained, and financially stretched thin. In this episode, we unpack the hidden realities of caregiving: burnout, guilt, rising out-of-pocket expenses, and why families are struggling to balance compassion with sustainability. We also explore how home care agencies, policy changes, and community support can help ease the burden for caregivers nationwide. If you’ve ever cared for a parent, spouse, or loved one, or know someone who has, this conversation will resonate deeply. Article: https://www.mcknightshomecare.com/news/family-caregiving-inflicts-emotional-financial-toll-new-us-news-survey-finds/?utm_source=marketing&utm_medium=email&utm_campaign=NWLTR_MHC_DailyPulse_05052026&hmEmail=D414qGncmljlFEQCPYUFx6O8Wjch810g&sha256email=45d2cca3b655cbaf8ec04059efee23bd299001c8ff9366f71930213fe576d643&elqTrack=True #Caregiving #FamilyCaregivers #HomeCare #SeniorCare #CaregiverBurnout #Healthcare #AgingInPlace #ElderCare #CaregiverSupport #HomeHealth #SeniorLiving #Podcast #HealthcarePodcast #CareEconomy #AgingPopulation

Discover the power of hyperbaric oxygen therapy and how it’s changing lives. In this episode of the In Good Company Podcast, we sit down with Jason Holdman, owner of Hyperbaric Chambers of the Ozarks, alongside Dr. John Lilly, a seasoned osteopathic physician with over 20 years of experience. Together, they break down the science, real-world results, and growing impact of hyperbaric oxygen therapy (HBOT). What started as a personal health journey quickly turned into a mission—after seeing firsthand how oxygen under pressure can reduce inflammation, improve healing, and dramatically enhance recovery. 🔍 In this episode, we cover: What hyperbaric oxygen therapy actually is (and how it works) The science behind oxygen, pressure, and healing FDA-approved uses vs. emerging applications Real patient stories and outcomes Common misconceptions about HBOT Why this therapy is still underutilized Whether you're dealing with chronic pain, injury recovery, cognitive issues, or just want to optimize your health—this conversation offers insights you won’t hear everywhere. 👉 Learn more about Hyperbaric Chambers of the Ozarks: https://www.417hbot.com/ 🎧 Tune in, learn something new, and take a step toward better health. #HyperbaricOxygen #HBOT #HealthOptimization #Recovery #Wellness #Biohacking #Longevity #Healing #FunctionalMedicine #BrainHealth #Inflammation #Podcast #InGoodCompany

Most people think aging well means slowing down—but what if that mindset is actually holding you back? In this episode of In Good Company: Age Better, we explore a different approach: the idea that strength, energy, and resilience don’t come from avoiding stress, they come from applying the right kind of stress and allowing your body and mind to recover. From the proven benefits of high-intensity interval training to the brain’s natural ultradian rhythms, the science is clear, short bursts of focused effort followed by intentional rest can improve everything from cardiovascular health and insulin sensitivity to focus, productivity, and long-term cognitive function. We break down why constant low-level stress without recovery leads to burnout, inflammation, and fatigue, and how simple shifts in your daily rhythm can help you protect your energy, sharpen your thinking, and stay strong as you age. #AgingWell #HealthyAging #Longevity #BrainHealth #Wellness #Resilience #Recovery #FitnessOver50 #Caregiving #PreventiveHealth #EnergyManagement #Productivity #MindBodyHealth

Grief isn’t just about death. It’s the loss of a dream. A future you imagined. A life that suddenly looks different than you planned. In this powerful conversation, we sit down with Michelle Cramer, founder of UN Angels Wings, to unpack the realities of grief that most people never talk about. From the heartbreaking loss of a child to the quiet grief people carry every day, Michelle shares what grief really looks like—and why our society struggles so much to respond to it. We talk about: • Why grief is more than just losing someone • The biggest mistakes people make when supporting someone in loss • What actually helps someone who is grieving • Why grief never truly leaves us—and why that’s okay • How to find joy again after unimaginable loss Whether you’re grieving yourself or trying to support someone who is, this conversation will change the way you understand loss, healing, and compassion. 🎧 Listen now and join the conversation. #Grief #MentalHealth #Healing #Loss #GriefSupport #Podcast #EmotionalHealing #LifeAfterLoss #TraumaHealing #Compassion #GriefAwareness #PodcastEpisode

What if everything you’ve been told about health is missing the point? In this episode of In Good Company, we sit down with Dr. Rachel Shuck to explore the powerful idea that food is medicine, and how your everyday choices may be shaping your health more than you realize. From breaking down the myth of “eating healthy” to understanding how your body actually absorbs nutrients, this conversation challenges conventional thinking and offers a fresh perspective on what it really means to take control of your health. Dr. Shuck dives into the connection between digestion, nutrient deficiencies, and long-term wellness, reminding us that you’re not just what you eat, but what your body can actually use. We also explore how lifestyle, movement, and personalized care play a critical role in aging well and maintaining independence, far beyond what traditional medicine often emphasizes. Whether you're trying to optimize your health, care for a loved one, or simply understand your body better, this episode will leave you thinking differently about the choices you make every day. 👇 Topics we cover: • Genetics vs. epigenetics — what actually determines your health • Why “healthy eating” isn’t as simple as you think • Digestion, absorption, and nutrient deficiencies • Exercise, aging, and staying independent • Rethinking prevention and modern healthcare https://www.drshuck.com/ If you enjoyed this conversation, make sure to like, subscribe, and share it with someone who needs to hear it.https://www.drshuck.com/ #health #nutrition #wellness #longevity #epigenetics #genetics #healthpodcast #functionalmedicine #lifestylemedicine #preventativehealth #fitness #agingwell #healthyliving #podcast #mindset

In this episode, we sit down with Ryan Kruger, Vice President of Operations at Jordan Valley Health, to explore what it really takes to fix healthcare, not from the top down, but from the ground up. With nearly 30 years of experience in pharmacy and healthcare leadership, Ryan shares how Jordan Valley is rethinking the traditional model by focusing on access, affordability, and truly patient-centered care. From eliminating medication costs through innovative pharmacy programs to building wraparound services that meet patients where they are, this conversation highlights what’s possible when mission drives strategy. We dive into the real gaps in today’s healthcare system, including barriers to care, rising costs, and fragmented services, and how community-based solutions are stepping in to fill them. Ryan breaks down powerful initiatives like the PACE program (Program of All-Inclusive Care for the Elderly), which helps seniors stay in their homes while receiving comprehensive, coordinated care at little to no cost. We also explore the role of partnerships, the importance of financial sustainability in nonprofit healthcare, and how organizations like Jordan Valley balance mission with margin to serve their communities long-term. From tackling substance use disorder and expanding dental access to addressing homelessness and social determinants of health, this episode paints a clear picture of healthcare that goes beyond the clinic walls. Whether you're a provider, operator, or simply someone who cares about the future of healthcare, this episode offers a refreshing and practical look at how real change happens, one patient, one system, and one community at a time. https://www.jordanvalley.org/ 417-831-0150 #HealthcareInnovation #CommunityHealth #HealthcareAccess #PatientCenteredCare #PublicHealth #HealthcareLeadership #ValueBasedCare #SocialDeterminantsOfHealth #NonprofitHealthcare #HealthcareTransformation #PharmacyInnovation #CareCoordination #AgingInPlace #HealthEquity #HealthcarePodcast